Yin Yoga for Recovery & Sober Support

This recovery-centered Yin Yoga offering is created for individuals in recovery, those who are sober-curious or newly exploring sobriety, and people who support others on a recovery journey—including loved ones and helping professionals.

Held at the beautiful VibrantLife Center, this class offers a calm, grounded, and non-judgmental environment to support nervous system regulation, emotional balance, and embodied resilience.

Yin Yoga is a slow, meditative practice using long, passive poses to gently release tension, stretch connective tissues, and quiet the mind. The focus is on presence, self-acceptance, and listening to your body—there is no emphasis on performance or physical achievement.

This is a sober-focused, substance-free space intentionally designed to support recovery. You are welcome exactly where you are in your journey. No prior yoga experience is needed, and rest is always encouraged.

If you’re seeking grounding, connection, and a community that understands the realities of recovery, this space is for you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher VibrantLife Yoga Therapy