Yin Yoga
Schedule
Sun Nov 17 2024 at 05:00 pm to 06:30 pm
UTC-05:00Location
5261 S. Alden Ave., Inverness, FL | Inverness, FL
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Join us for restorative yoga class designed to target the muscles and connective tissues most impacted by hiking, walking and running. This class focuses on deep, long-held stretches that release tension in the hips, legs, and lower back, areas often tight from time spent on the trail.
By slowing down and holding postures for longer periods, Yin Yoga helps increase flexibility, improve joint mobility, and enhance overall recovery.
Ideal for hikers and runners yet everyone can benefit who is looking to unwind, ease sore muscles, and maintain a balanced body, ready for their next adventure.
Sunday, November 17, 2024
5-6:30pm | Soulful Shala
$15 or Class Pass
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Where is it happening?
5261 S. Alden Ave., Inverness, FL, United StatesEvent Location & Nearby Stays:
