Yin Yoga at The Light House

You are warmly invited to my home studio, The Light House, for a Yin yoga class designed to help you truly rest.

Yin yoga is a slower, deeply nourishing practice that blends gentle breathwork, longer held stretches (think 3-5 minutes), and intentional stillness to calm the nervous system and release layers of stress you might not realize you're holding on to.

Yin is different because it works beneath the surface, supporting the joints, fascia, and connective tissues. Unlike yoga, which moves and challenges the body, Yin reminds us that stillness is essential for wellness.

The Light House is an intimate, cozy home setting meant to feel safe, welcoming, and deeply welcoming. Come as you are, rest as you need, and allow yourself to slow all the way down. Your nervous system will thank you.

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Host or Publisher Sarah Barnard