YIN Yoga & Sound Journey - Nervous System Rest

Led by Christina Michael | Love & Peace Studio

This is slow medicine.

Join us for a deeply nourishing Yin Yoga & Sound Journey — an evening designed to soften the body, quiet the mind, and regulate your nervous system through long-held postures and immersive sound.

We move gently and intentionally, holding poses for several minutes to release deep connective tissue, melt stored tension, and invite stillness. Throughout the practice, healing sound frequencies support your body in letting go even deeper.

This is where effort ends
and deep rest begins.

• grounding breathwork
• slow, supported Yin yoga (all levels)
• long-held postures for deep release
• immersive crystal bowl & sound journey
• closing relaxation + gentle integration

Props provided:
Mats, bolsters, blocks, blankets, eye covers.

Low lights.
Soft energy.
No rushing.

• you feel stiff, tight, or overwhelmed
• you crave nervous system regulation
• you want slowness and depth
• you need gentle movement + rest
• you’re ready to soften and receive

No experience needed.
All bodies welcome.

$22.00 per person + GST + Eventbrite fees
Limited spots. Pre-registration required.

Sundays | 4:00 PM
📍 Love & Peace Studio – Vancouver, BC
(Exact address shared after registration)

Please arrive by 3:50 PM
Doors lock promptly at 4:00 PM to protect the container.

Come soften.
Come rest.
Come home to yourself.

🌐 christinamichael.ca
📲 Instagram: @__christinamichael

By attending, you agree to our waiver terms.

📲 Instagram: @__christinamichael

By attending, you agree to our waiver terms.

🔹

#YinYoga #SoundJourney #NervousSystemReset
#VancouverWellness #RestorativeYoga
#SoundHealing #HolisticHealing
#ChristinaMichael

Info: Please arrive by 3:50 PM.
Doors lock promptly at 4:00 PM to protect the container and avoid disrupting the experience.

Late entry will not be permitted.

Thank you for honoring the space and your fellow guests.

Info: ? Journey Flow

This is a 60-minute guided experience designed to soften your body and quiet your mind.

We begin with gentle grounding and breathwork to settle your nervous system and arrive fully in your body.

From there, you’re guided through slow, supported Yin yoga, holding postures for several minutes to release deep connective tissue, melt tension, and invite stillness.

Throughout the practice, crystal bowls and healing sound frequencies layer over the poses, helping your system drop even deeper into rest.

We close with guided relaxation, sound immersion, and quiet integration, so you leave feeling open, grounded, and deeply nourished.

No rush.
No effort.
Just slow medicine.

Info: We complete the journey at 8:00 PM with a gentle goodbye. You’ll leave feeling calm, regulated, and deeply nourished, carrying the resonance of the sound into your evening.

No rush.
No pressure.
Just spaciousness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mindful Vitality Practice by Christina Michael