YES TO WHAT’S NEXT: Moving from Stuck to Steady

If you’re navigating a major life transition and find yourself asking, “What’s next?” this 8-week guided group is designed to help you move from feeling stuck to taking steady, intentional steps forward.

Whether you’re adjusting to loss, retirement, relationship changes, health shifts, or another significant life change, this group offers clarity, structure, and accountability in a supportive small-group setting.

Over eight weeks, you will:

• Assess key areas of well-being
• Clarify values and identity shifts
• Identify at least one meaningful goal
• Develop practical action steps
• Build accountability for steady progress

A guided workbook is included.

This is a coaching group, not therapy. While Dr. Cynthia is an integrative health coach and psychologist, this offering is educational and forward-focused rather than clinical treatment.

The capacity is intentionally limited. Advance registration is required prior to the first session.

Begins March 19 at 6:00 PM
Meets Thursdays at 6:00 PM for 8 weeks
Location: UUFF

Know what’s Happening Next — before everyone else does.

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Host or Publisher Yes to Holistic Health, Katrina Dill Master Medical Qigong Practitioner