Workshop: Parent Well-Being

Join us for the first workshop in our Parent With Compassion series. Together, we’ll explore how stress affects us, why self-compassion matters, and simple ways to stay calm in hard moments. Sponsored by Sunflower Early Learning Society and presented by Suzanne Vardy, MEd, RCC-ACS, this workshop is designed to help parents feel more grounded, connected, and supported in the everyday realities of family life. Whether you are looking for practical tools, encouragement, or a chance to pause and reconnect with yourself, this session offers a gentle place to begin.

This is part one in a series of four workshops.

• Part One: Parent Well-Being
• Part Two: Compassionate Kids: Teaching Emotional Skills at Home (May 31, 2026)
• Part Three: Working with Hard Emotions (date TBD)
• Part Four: Family Focus (date TBD)

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Host or Publisher Sunflower Early Learning Society