WORKSHOP: Leading Meditation with Confidence

Name: WORKSHOP: Leading Meditation with Confidence
Start: 2026-04-19T13:00:00-04:00
End: 2026-04-19T15:00:00-04:00
Location: Absolute Wellness Quinte Clinic & Studio

Schedule

Sun Apr 19 2026 at 01:00 pm to 03:00 pm

UTC-04:00

Location

Absolute Wellness Quinte Clinic & Studio | Belleville, ON

You already hold space beautifully. This workshop is about trusting your voice when the room gets quiet. Designed for yoga teachers and other wellness professionals, this experience supports those who want to integrate meditation more confidently into their existing offerings—without needing to sound “perfect,” poetic, or scripted.
Join Certified Meditaton Coach and Guide Stef Bourke for this 90 minute immersion into all things meditation. We’ll explore how to lead meditation in a way that feels grounded, authentic, and sustainable for you.
Through short teaching segments, guided practice, and gentle feedback, you’ll learn how to structure meditations, work skillfully with silence, cue breath and awareness, and respond with ease when the mind (yours or theirs) wanders.
This is not about memorizing scripts or performing calm. It’s about understanding why meditation works, how to guide it simply, and how to trust your presence as enough.
You’ll leave with:
A clear framework for leading meditation with confidence
Language that feels natural and supportive (not forced or flowery)
Tools for working with silence, timing, and nervous energy
A deeper sense of ease guiding others into stillness
Perfect for yoga teachers, movement facilitators, coaches, therapists, and anyone already working with people who wants to add or strengthen their meditation skills as part of their current work. No performance. No pressure. Just practical skills, honest practice, and a reminder that your voice belongs in the quiet.