Woodland Wellbeing

Step away from the noise of everyday life and reconnect with nature on our guided woodland walking sessions through the beautiful Kersal Dales.

Led by Greta, each session offers a gentle, welcoming space to explore the natural environment, slow down, and engage your senses. These walks combine light movement, nature connection, and simple mindfulness activities designed to help you relax, reset, and restore both mind and body.

We begin by meeting at:

📍 Garden Needs
1 Radford Road
Salford
M7 4NT

From there, the group will head out together into Kersal Dales for a guided walk.

• A relaxed, friendly group atmosphere
• Gentle-paced walking (not fast or fitness-focused)
• Opportunities to learn about local nature and wildlife
• Mindfulness and sensory-based activities
• Space to pause, reflect, and recharge

These sessions are about connection — to nature, to yourself, and to others.

• The pace is gentle and suitable for most abilities.
• The terrain can be uneven, rough, or unstable underfoot in places.
• Please wear sturdy footwear and weather-appropriate clothing.
• Sessions go ahead in most weather conditions unless otherwise stated.

Whether you’re looking to boost wellbeing, spend more time outdoors, or simply enjoy a mindful walk in good company, this session offers a supportive and restorative experience.

We look forward to welcoming you.

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Host or Publisher Lynsey Social adVentures