NatureMamas Session: A Gentle Morning for Mums & Babies

Join Motherhood & Milk and Valley Psychological Therapy for a calm, nurturing morning. This gentle session offers a chance to slow down, take a breath, and spend some peaceful time together while surrounded by nature (weather permitting!). Through simple grounding activities and soothing practices, mums will be guided through small moments of self-kindness and calm, all while keeping babies close and comfortable.

Early motherhood can be beautiful, but it can also feel overwhelming at times. This session creates a warm, supportive space where mums can reconnect with themselves, share the moment with others, and leave with a few simple tools to bring a little more calm into everyday life.

10:00 – 10:15 Arrival & gentle settling

10:15 – 10:30 Nature grounding activity

10:30 – 10:50 Compassion & calming practices for mums

10:50 – 11:10 Guided relaxation moment

11:10 – 11:25 Connection time with other mums

11:25 – 11:30 Closing nature reflection

£4.00 – Mama & Baby

£1.50 – Additional Sibling

£1.50 – Additional Adult

• Please dress children (and adults!) in weather-appropriate clothing, and comfy closed-toe shoes are recommended.
• Suitable for babies and toddlers.
• Weather permitting, we’ll take a short 2–3 minute stroll into nature during the session. Slings or carriers are recommended for this part to keep babies safe and comfortable, as prams may not be ideal on uneven terrain.

This peaceful morning is all about creating space to pause, breathe, and reconnect, with yourself, your baby, and a community of other mums walking the same journey.

📧 Email: [email protected]

📸 Instagram: @motherhoodandmilk.mcr

We can’t wait to welcome you and your little ones for a peaceful morning of calm, connection, and gentle nature-inspired moments 🌿🤍

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Host or Publisher Motherhood & Milk