Women’s Think SAFE Self-Defense Workshop in Urbandale, Iowa
About this Event
Learn practical personal-safety and self-defense skills at this fun, empowering workshop for women ages 13 and older.
About This Event
Would you know what to do if you recognized a potentially dangerous situation, were confronted by someone intent on hurting you, or were suddenly attacked?
Join Triumph Martial Arts for a Women’s Personal Safety and Self-Defense Workshop in Urbandale, Iowa, on Friday, August 28, 2026.
This two-hour, hands-on workshop will help you become more aware, confident, and prepared. It is perfect for you, your daughter, wife, mother, sister, friend, or coworker. Bring someone with you and enjoy an empowering evening of learning, movement, and fun.
What You Will Learn
During the workshop, you will learn:
- Awareness skills to help recognize and avoid potential danger
- Strategies for staying calm and thinking clearly under stress
- Practical physical techniques to fight back
- Ways to create space, escape, and get to safety
- How to develop a confident Think SAFE mindset
The workshop combines effective concepts from Krav Maga, Brazilian Jiu-Jitsu, and Taekwondo into a practical self-defense system that is easy to understand and learn.
Experienced Self-Defense Instructors
Participants will train with professional Triumph Martial Arts instructors who bring more than 40 years of martial arts and self-defense training and 23 years of teaching experience.
The workshop is presented in a safe, positive, and supportive environment. You will have opportunities to move, practice, ask questions, laugh, and discover what you are capable of doing.
No Experience Needed
No previous martial arts or self-defense experience is required, and you do not need to be in excellent physical condition to participate.
Wear comfortable workout clothing and bring:
- A water bottle
- A positive attitude
Event Details
Date: Friday, August 28, 2026
Time: 6:00 - 8:30 PM
Cost: $49 per participant
Location: Triumph Martial Arts
8545 Hickman Road
Urbandale, Iowa 50322
Ages: Women ages 13 and older are welcome. Participants ages 13 to 15 must attend with a parent or guardian.
Invest in Your Safety and Confidence
For just $49, you will receive two hours of hands-on personal-safety instruction, awareness training, stress-management strategies, and practical physical self-defense skills.
This is more than the cost of attending an event. It is an investment in your safety, confidence, and peace of mind. The skills you learn can continue helping you long after the workshop ends.
Space is limited. Reserve your ticket today, bring a friend, and learn how to Think SAFE!
Where is it happening?
Event Location & Nearby Stays:
USD 54.13
