Radiate Within: a time to support the next generation
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RADIATE WITHIN ✨
A supportive, empowering experience for teen girls to connect with themselves, build confidence, and develop tools they can carry with them into everyday life.
Radiate Within is about giving girls something many of us wish we had learned earlier: how to understand themselves, trust themselves, care for themselves, and stay connected to who they are—even when the world around them feels overwhelming.
Throughout the program, we’ll create a safe and welcoming space to explore topics like:
✨ Self-worth, confidence & identity
✨ Understanding emotions & learning how to express them
✨ Nervous system regulation & recognizing what the body is communicating
✨ Breathwork & grounding practices for stress and overwhelm
✨ Healthy relationships, friendships & boundaries
✨ Communication, consent & learning to use your voice
✨ Body awareness, bodywork & reconnecting with the body
✨ Mindfulness, meditation & intentional practices
✨ Intuition, self-trust & inner knowing
✨ Creativity, movement & self-expression
✨ Resilience and navigating change
✨ Creating supportive routines and practices for emotional well-being
One of the things I’m most excited about is bringing in guest practitioners from our community to share their knowledge and give the girls opportunities to experience different tools and modalities firsthand.
Guest practitioners will introduce experiences in areas such as breathwork, nervous system regulation, relationships and healthy communication, bodywork, mindfulness, movement, emotional wellness, and more.
This isn’t about telling girls who they should become.
It’s about helping them discover who they already are.
I want every girl who participates to leave knowing:
My feelings matter.
My body communicates with me.
My boundaries are important.
My voice deserves to be heard.
I can ask for help.
I can trust myself.
I belong exactly as I am.
🌿 Radiate Within
📅 Sundays | 4:00–6:00 PM
📍 Radiate Light Collective | Urbandale, Iowa
💫 Early Bird: $222 through August 15
💫 Standard Registration: $333
A space for girls to connect, learn, experience, grow—and radiate from within. ✨
A supportive, empowering experience for teen girls to connect with themselves, build confidence, and develop tools they can carry with them into everyday life.
Radiate Within is about giving girls something many of us wish we had learned earlier: how to understand themselves, trust themselves, care for themselves, and stay connected to who they are—even when the world around them feels overwhelming.
Throughout the program, we’ll create a safe and welcoming space to explore topics like:
✨ Self-worth, confidence & identity
✨ Understanding emotions & learning how to express them
✨ Nervous system regulation & recognizing what the body is communicating
✨ Breathwork & grounding practices for stress and overwhelm
✨ Healthy relationships, friendships & boundaries
✨ Communication, consent & learning to use your voice
✨ Body awareness, bodywork & reconnecting with the body
✨ Mindfulness, meditation & intentional practices
✨ Intuition, self-trust & inner knowing
✨ Creativity, movement & self-expression
✨ Resilience and navigating change
✨ Creating supportive routines and practices for emotional well-being
One of the things I’m most excited about is bringing in guest practitioners from our community to share their knowledge and give the girls opportunities to experience different tools and modalities firsthand.
Guest practitioners will introduce experiences in areas such as breathwork, nervous system regulation, relationships and healthy communication, bodywork, mindfulness, movement, emotional wellness, and more.
This isn’t about telling girls who they should become.
It’s about helping them discover who they already are.
I want every girl who participates to leave knowing:
My feelings matter.
My body communicates with me.
My boundaries are important.
My voice deserves to be heard.
I can ask for help.
I can trust myself.
I belong exactly as I am.
🌿 Radiate Within
📅 Sundays | 4:00–6:00 PM
📍 Radiate Light Collective | Urbandale, Iowa
💫 Early Bird: $222 through August 15
💫 Standard Registration: $333
A space for girls to connect, learn, experience, grow—and radiate from within. ✨
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Where is it happening?
2819 100th Street Ste 1, Urbandale, IA, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRadiate Light LLC
