Women’s Self-Defense Workshop | Gracie Sports Fairfield

Feel safer, stronger, and more confident. Learn simple, proven self-defense skills you can use in real-life situations.
About this Event

Feel Safer, Stronger and More Confident
Free Women’s Self-Defense Workshop at Gracie Sports Fairfield

Saturday, August 01 • 1:30–3:30 PM

Location: 220 Carter Henry Dr., Fairfield, CT

If you’ve ever worried about being overpowered, followed, or grabbed, this workshop is for you.

This is a 2-hour, hands-on women’s self-defense workshop focused on practical skills you can use in real-life situations. You will learn simple, proven techniques so you can move through your day feeling more in control.

You’ll learn how to:

• Respond if someone grabs your wrist, hair, or clothes
• Stay calm and escape if you’re pushed to the ground
• Use leverage instead of strength, even if someone is bigger
• Move around town, on campus, or to your car feeling safer and more confident
• Build confidence through controlled, realistic practice

Brazilian Jiu-Jitsu is a proven self-defense system that allows smaller people to defend themselves effectively using technique and leverage, not size or strength.

For women and teen girls 13+ • No experience needed

Come as you are. We’ll guide you step by step .

Ready to feel safer and more confident? Reserve your free spot now.

Our instructors at Gracie Sports Fairfield have helped hundreds of women build confidence and practical self-defense skills through Brazilian Jiu-Jitsu–based training.