Women’s Self Defense Jiu Jitsu Experience

Buena Vida Wellness and Summit Jiu Jitsu invites you to an empowering morning designed to help you feel stronger and safer.

Join us for a women-only self-defense class hosted at Summit Jiujitsu in Stamford, CT, where you’ll learn practical, real-world techniques to protect yourself — no prior experience necessary. Whether you’ve never stepped on a mat or you’re curious about jiujitsu, this class meets you exactly where you are.

This isn’t just a workout, it’s an experience to build your confidence and your power.

WHAT TO EXPECT:

• Beginner-friendly self-defense techniques led by the team at Summit Jiujitsu

• A supportive, women-only environment

• Vitamin B injection shots available on-site courtesy of Gold Ivy Wellness

• GYMING Activewear on-site so you can shop looks you’ll actually train in

• Good energy, good women, and a morning that fills your cup

WHO IS THIS FOR?

This event is for every woman who wants to feel safer, stronger, and more in tune with her body. No experience, no fitness level, no prerequisites required, just show up for yourself.

WHAT TO WEAR/BRING:

• Comfortable, moveable clothing (activewear recommended)

• Water bottle

• Open mind & good energy

Know what’s Happening Next — before everyone else does.

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Host or Publisher Buena Vida Wellness