Women's Wellbeing Wander

Women's wellbeing walk. Real talk, fresh air, reflection & connection. A weekly theme, from boundaries to self-love to anxiety.
About this Event

You invest in your body with Pilates, sound baths, and cold plunges. But what about your mind, your emotions, your sense of connection? Join me for a gentle women's wellbeing walk. After spending 10-15 minutes gathering and meeting, we'll take a brief walk around Brockwell Park, talking in pairs and as a group, before sitting down in nature to reflect a little deeper. We will take each walk slowly, being mindful of each other's pace and ability. We will only be walking for a brief amount of time, sometimes up a small incline. Each week may have a different theme: mindfulness, boundaries, confidence, self-love, stress and anxiety, but there's no pressure to bring or share anything, whatever you are comfortable with. My name is Alice, and I am an integrative therapist and the facilitator of this group. No experience is needed, just a willingness to show up as you are. Come alone or bring a friend. Either way, you'll leave having connected with other women, some of which may understand exactly what you're carrying.