Women's Wellbeing Mini Retreat

Name: Women's Wellbeing Mini Retreat
Start: 2025-01-31T11:15:00+00:00
End: 2025-01-31T14:30:00+00:00
Location: Stretton Sugwas Village Hall

Schedule

Fri Jan 31 2025 at 11:15 am to 02:30 pm

UTC+00:00

Location

Stretton Sugwas Village Hall | Hereford, EN

Bringing together some of the practices that have supported my own wellbeing, I offer a space for us to gather and nurture ourselves.
In our busy lives, taking time out to become mindful (truly present with yourself) and reflect on who you are, what you need and where you want to go is so important.
We aren’t taught this as children so it's a skill that we need to learn as adults.
I will guide us through a series of invitations including Women's Circle, Meditation, Mindful art and moving and sounding together to create a space of safety, trust and connection.
This is where we begin to feel all our parts accepted and welcomed and connect to our intuition.
If you struggle with anxiety or depression or feel that you need to mark out some special time just for yourself then this retreat is for you.
We don't have to do everything alone, we never did, when we lived closely in tribes we healed and supported each other by emphasising connection. The same practises that healed us then still work today - moving together, sitting in circle together and holding space for each other to be truly seen and heard.
I very much look forward to meeting you and sharing this special space.
Please bring:
- a warm blanket, cushion and a yoga mat if you have one (I do have some spare ones).

We will finish by 2.30pm in time for you to pick children up from school if needed.
I will provide a simple Gluten free, vegetarian lunch for us to share.
Sliding scale Payment to make this retreat as inclusive as possible:
£25.00 Supported
£30.00 Recommended
£40.00 Abundant
#Women's Circle
#Wellbeing
#Mini retreat
#Retreat
#Connection