Women's Trauma Informed Yoga Therapy Group

Schedule

Wed, 14 Jan, 2026 at 06:30 pm to Wed, 11 Mar, 2026 at 07:30 pm

UTC-05:00

Location

Create Balance | Lancaster, PA

Advertisement
For women with trauma histories to ground their nervous system and learn mindfulness in a safe & supportive space.
About this Event

Hosted in Create Balance LLC's studio space. Lead by Rooted Lancaster LLC. Allie Lindt LMFT RYS 200 is an EMDRIA certified therapist with over a decade of trauma therapy experience. Mats and props provided. Bring water and comfort items.

This class is located on the 2nd floor. No elevator.

Advertisement

Where is it happening?

Create Balance, 1910 Fruitville Pike, Lancaster, United States

Event Location & Nearby Stays:

Tickets

USD 49.87

Icon
Know what’s Happening Next — before everyone else does.
Rooted Lancaster LLC

Host or Publisher Rooted Lancaster LLC

Ask AI if this event suits you:

Discover More Events in Lancaster

Beginning Stained Glass - January 17 & 18
Sat, 17 Jan at 09:00 am Beginning Stained Glass - January 17 & 18

Pennsylvania Guild of Craftsmen

WORKSHOPS ART
Pork & Ribs Class
Sat, 17 Jan at 09:00 am Pork & Ribs Class

1920a Lincoln Hwy E, Lancaster, PA, United States, Pennsylvania 17602

WORKSHOPS
Clothing Swap
Sat, 17 Jan at 11:00 am Clothing Swap

711 Rohrerstown Road

NONPROFIT
Sat, 17 Jan at 03:00 pm Greater Vision in Lancaster

Lancaster Mennonite School

CONCERTS MUSIC
Navigate Men's Fall Camping Retreat
Fri, 14 Nov at 03:30 pm Navigate Men's Fall Camping Retreat

Old Mill Stream Campground

TRIPS-ADVENTURES CAMPING
Lancaster Royal Princess Ball
Sun, 16 Nov at 10:00 am Lancaster Royal Princess Ball

Lancaster Marriott at Penn Square

PARTIES ENTERTAINMENT
Dance\/Create with rage against the machine
Sun, 16 Nov at 03:00 pm Dance/Create with rage against the machine

Kent Nazareth Yoga Man Studio

ART HEALTH-WELLNESS
Gallery Flow (Mat Pilates)
Tue, 18 Nov at 06:00 pm Gallery Flow (Mat Pilates)

Fescue Gallery

PILATES WORKSHOPS
Habitat Advocate: Native Plants for Winter Interest and Wildlife
Thu, 20 Nov at 06:00 pm Habitat Advocate: Native Plants for Winter Interest and Wildlife

102 Chester St

WORKSHOPS HEALTH-WELLNESS
PDF Series: Talk To Her
Thu, 20 Nov at 06:30 pm PDF Series: Talk To Her

Zoetropolis Cinema Stillhouse

ENTERTAINMENT HEALTH-WELLNESS
Creative Community STEAM Fair
Fri, 21 Nov at 04:00 pm Creative Community STEAM Fair

The Lancaster Science Factory

ART KIDS
Connections in Women's Health
Sat, 22 Nov at 09:00 am Connections in Women's Health

Eden Resorts & Suites Lancaster,PA

HEALTH-WELLNESS MENTAL-HEALTH
Harvesting Inner Abundance
Sun, 23 Nov at 01:00 pm Harvesting Inner Abundance

West End Yoga Studio

HEALTH-WELLNESS MEDITATION
Mayor's Tree Lighting - Lancaster City
Fri, 28 Nov at 05:00 pm Mayor's Tree Lighting - Lancaster City

Visit Lancaster City

CHRISTMAS-LIGHTS MUSIC
Harmonic Float by Drift Spa x Soundwise Studio
Sun, 30 Nov at 06:45 pm Harmonic Float by Drift Spa x Soundwise Studio

Lancaster Marriott at Penn Square

HEALTH-WELLNESS MEDITATION
Strong Minds: A Community Dialogue for Stronger Children's Mental Health
Thu, 04 Dec at 05:00 pm Strong Minds: A Community Dialogue for Stronger Children's Mental Health

Penn Medicine Lancaster General Health - Suburban Pavilion

HEALTH-WELLNESS MENTAL-HEALTH
Habitat Advocate: Native Garden Design\/Build\/Steward Workshop
Sat, 06 Dec at 09:00 am Habitat Advocate: Native Garden Design/Build/Steward Workshop

102 Chester St

WORKSHOPS HEALTH-WELLNESS
TEMA Visionary Council Retreat & Entrepreneur\u2019s Challenge
Fri, 12 Dec at 09:00 am TEMA Visionary Council Retreat & Entrepreneur’s Challenge

Thaddeus Stevens College of Technology

BUSINESS CONTESTS
Winter Prenatal Yoga
Sun, 04 Jan at 09:30 am Winter Prenatal Yoga

Create Balance

HEALTH-WELLNESS WORKSHOPS
Women's Trauma Informed Yoga Therapy Group
Wed, 14 Jan at 06:30 pm Women's Trauma Informed Yoga Therapy Group

Create Balance

HEALTH-WELLNESS WORKSHOPS

What's Happening Next in Lancaster?

Discover Lancaster Events