Women's Restorative Yoga
Advertisement
Calm the mind and the body with this restorative practice. Come as you are and leave with a more balanced nervous system.
This is a gentle and mindful practice that is designed to offer relaxation and stress reduction. Bolsters, blocks and blankets will be offered for increased support and comfort. All levels welcome.
Led by a certified trauma-informed instructor, this class embraces the core frameworks of trauma-informed care, including safety, trust, choice, and empowerment. The postures and sequences are crafted to support rest, release and recovery.
Register @ https://theelizabethpdx.com/schedule/
*Please register. Classes with zero registrants may be subject to cancellation.
This is a gentle and mindful practice that is designed to offer relaxation and stress reduction. Bolsters, blocks and blankets will be offered for increased support and comfort. All levels welcome.
Led by a certified trauma-informed instructor, this class embraces the core frameworks of trauma-informed care, including safety, trust, choice, and empowerment. The postures and sequences are crafted to support rest, release and recovery.
Register @ https://theelizabethpdx.com/schedule/
*Please register. Classes with zero registrants may be subject to cancellation.
Advertisement
Where is it happening?
The Elizabeth- Mind & Movement Studio, 4260 SW 109th Ave, Beaverton, OR 97005-3027, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPhases of Healing Yoga
![Self - Care City Scavenger Hunt \u2013Based On Hot Habits Series[Beaverton Area]](https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy9mZTExYzZiYWIyOWZkOGJlNmRiZWUwOGRmOGM0YzYyMzYxZmIzYWI3YmFkYjM4Mzg1MWFlNGYwOTllNzBiMTE0LXJpbWctdzk0MC1oNDcwLWRjMTMxOTJjLWdtaXIuanBnP3Y9MTcyNzk1OTY5MQ.avif)
