Women's Restorative Yoga
Schedule
Sun, 18 Jan, 2026 at 10:30 am to Sun, 26 Apr, 2026 at 11:30 am
UTC-08:00Location
The Elizabeth - Mind & Movement Studio | Beaverton, OR
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Calm the mind and the body with this restorative practice. Come as you are and leave with a more balanced nervous system.
About this Event
This gentle, trauma-informed practice focuses on nervous system support, mindfulness and rest. During our restorative practice bolsters, blocks and blankets will be offered to support the body and increase comfort. This class embraces the core frameworks of trauma-informed care, including safety, trust, choice, and empowerment. The postures and sequences are crafted to support rest, release and recovery.
All levels welcome.
Meet the instructor:
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Where is it happening?
The Elizabeth - Mind & Movement Studio, 4260 Southwest 109th Avenue, Beaverton, United StatesEvent Location & Nearby Stays:
Tickets
USD 26.00
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