Women's Grounding Slow Flow

Connect with your breath and the present moment with this slow flow Practice. Come as you are and leave feeling more grounded and balanced.
About this Event

Choose you. This women's practice combines Vinyasa and Hatha yoga. In slow flow we move at a slower pace through poses, with the aim to calm the mind and body. Postures are held for several breaths, allowing for deeper exploration and sensation.

Led by certified trauma-informed instructor. All levels welcome.

*Please register. Classes with zero registrants may be subject to cancellation.