Women's Health Evening: Understanding Perimenopause & Menopause

Are you doing all the right things and still feeling like your body just isn't responding the way it used to? You are not imagining it — and you are not alone.Denman Athletics and Mint Integrative Health are coming together for an empowering, educational evening dedicated to one of the most under-discussed transitions in a woman's life: perimenopause and menopause.

This is not a clinical lecture. It is a real, honest conversation — combining the medical expertise of Dr. Krista Moyer ND with the practical coaching knowledge of the Denman Athletics team. Together, we will help you understand what is actually happening in your body, and more importantly, what you can do about it.

What the Evening Covers

We will move through three key areas across the evening:Why women suddenly feel different. Perimenopause can begin in your late 30s and 40s — long before your period stops. We will explain the hormonal shifts behind the symptoms so many women experience but are rarely given clear answers about: sleep disruption, brain fog, mood changes, changes in body composition, joint pain, fatigue, anxiety, and that persistent feeling of not quite being yourself anymore.

What actually helps.

We will cut through the noise and focus on what the evidence supports — strength training and its critical role in protecting muscle mass and bone density, protein intake and metabolic health, managing cortisol and chronic stress, sleep strategies that work, and an honest, balanced discussion of Hormone Replacement Therapy (HRT).How to support your body starting now. Practical, actionable takeaways you can implement immediately — from training structure and nutrition basics to recovery and nervous system support. No overwhelm. No all-or-nothing thinking. Just clear, realistic guidance.

The Evening at a Glance

6:30 PM — Arrival, refreshments, light snacks & mingling

6:45 PM — Kickoff: the evening begins

7:00 PM — Q&A with Dr. Krista Moyer ND: your hormonal health questions answered

7:45 PM — A moment to connect: mix, mingle & continue the conversation

8:00 PM — Open Q&A: the floor is yours

8:20 PM — Close & next steps

Open Q&A Panel

One of the highlights of the evening will be our open Q&A panel, where you can ask Dr. Krista Moyer ND and the DA coaching team anything — anonymously if you prefer. We will have your questions collected via typeform so nothing goes unasked.

Expect honest, layered answers to the questions women are asking most right now:

— Am I just getting older, or is something actually changing?

— Is this brain fog real, or am I just forgetting things?

— Am I just warm, or could this be a hot flash?

— Why can I not lose weight anymore even though I am doing everything right?

— Should I still be doing HIIT?

— How much protein do I actually need?

— Why am I waking at 3am every night?

— Is HRT right for me?

— Where do I even start?

About Your Hosts

Denman Athletics is a strength-focused personal training gym in Vancouver built around coaching, community, and long-term health. We work with women every day who are navigating the physical and emotional shifts of this life stage — and we are committed to giving them the support and tools they deserve.

Mint Integrative Health is a naturopathic clinic in Vancouver specialising in women's health, hormone care, and integrative medicine. Their team brings together evidence-based naturopathic medicine, chiropractic care, acupuncture, and more under one roof.Dr. Krista Moyer ND is a Naturopathic Physician at Mint Integrative Health who has been practising in Vancouver since 2011. Women's health is the cornerstone of her work, and she has completed extensive training in menopause hormone therapy (MHT/HRT). As someone navigating perimenopause herself, she brings both clinical expertise and genuine personal understanding to every conversation.

Space is limited — reserve your spot today.This evening is for every woman who has felt dismissed, confused, or unsupported when it comes to her health during this stage of life.

Come as you are. Leave feeling informed, empowered, and clear on your next steps.

Presented by Denman Athletics x Mint Integrative Health

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