Women's Forest Bathing and Meditation in Secret Garden

This is a special session for women held in the wonderful "Secret Garden" within Crystal Palace Park. The small group is guided and will involve aspects of mindfulness, meditation and "forest bathing" to relax and connect.

While the women's meditation group normally meets every Friday at noon in the Information Centre in Crystal Palace Park, we occasionly get permission to visit the "Secret Garden" to hold an outdoor session. You are invited to join us here as we explore different ways to increase resilience, stress relief and relaxation in order to manage life’s challenges more smoothly.

Suitable for women who have tried (and given up) a meditation practice or self-care or who just want to join a friendly, supportive group.

About Vanessa

After studying, researching and teaching a wide variety of meditation practices (both secular and nonsecular) I have a flexible, bespoke approach to 'training the mind'. Meditation is not 'one size fits all' ! We are all different, so what is right for one woman, may not be right for another. I will walk you through a variety of different practices so you can explore (the very different ways) in which we can help ourselves live calmer, more focused and connected lives. We also use nature connection as a means to improving well-being and often practice 'ParkBathing' (a guided, shorter version of forest bathing) in the park.

Each session starts with a short talk on a theme and practice we'll explore that week. My style is casual, science-informed and I love collaboration and discussion.

We meet weekly in the Information Centre in Crystal Palace park (next to the loos! Look for the building with painted artwork opposite the cafe) by the Thicket Road entrance at midday every Friday. Bring a yoga mat or cushion if you wish to sit on the floor (chairs supplied)

Please arrive 5 mins before the session starts.

To learn more about me visit my WEBSIT or email me at [email protected]

or join a FREE PARKBATHE stroll in a nearby park - more via https://linktr.ee/parkbathe

I'm a published welbeing author - you can find my meditation road-trip book here.

TESTIMONIALS:

I have done some meditation by myself before, but have never managed to make it a regular practice. Having a local group to go to means I am more successful in making time regularly to meditate, and the sessions teach me aspects I would not learn by myself. Vanessa provides a supportive and welcoming atmosphere and her guided meditations have made me generally calmer and less anxious. The fact that I can walk through the park to attend, adds to the experience. I don’t manage to attend every week due to work commitments, but always feel better when I do. I hope the group continues as it is a unique local resource that obviously benefits the wellbeing of everyone who attends.

I’ve been attending the Friday morning meditation sessions for some time now and they’re such a life line. At the end of the week, this little retreat provides a safe haven in the middle of CP park. Great facilities/ambience/location - it’s amazing to be immersed in nature both before and after the session - a perfect transition into the busy outside world. Thank you for hosting us, much appreciated!

I regularly attend the Meditation session on Fridays at the resources centre in Crystal palace park. It is a lovely place to have the class and I enjoy meeting up with Vanessa and the other ladies every week. The session have helped me overcome numerous personal challenges that I have endured over the past few years including the pandemic, without them my anxiety levels would be through the roof.

Email Vanessa on hello@vanessapotter.com for more information or with any health or medical requirements you have. While meditations can be a suitable relaxation, de-stressing or reflective mind tool for many people, it doesn't suit everyone. If you have any health concerns or are not sure please consult your doctor or health provider to make sure meditation is suitable for your needs.

Photo credit: jake-melara/Unsplash

Host or Publisher NEVIA-CCC collaboration