Women's Consistency Mini Retreat

Working out here and there… but not staying consistent?
Eating like crap?
Starting over every Monday?

Welcome to Women’s Consistency Tribe — a women’s community blending fitness + wellness into a whole-body approach to feeling stronger—inside and out.

A women’s mini retreat to kickstart your FitWell rhythm—movement, recovery, and a goal plan that actually inspires you. We’ll train together, reset with YOMO (yoga + mobility), and you’ll leave with a clear next-step plan you can follow right away.

• CrossFit fundamentals + workout (all levels, fully scaled)
• Short YOMO (yoga + mobility) cool-down + guided downshift
• Easy goal setting + simple weekly action plan
• Simple vision boarding (one theme + one image)
• Light snacks + refreshments
• Connection + reflection moment to close

• Clear on your goals and what to focus on first
• More confident with CrossFit movements and lifting
• Grounded and reset (less stressed, more steady)
• Motivated—with a plan that feels doable
• Connected to a community of women showing up with you
• Ready to build momentum

Want to continue after the retreat?
This retreat is also the kickoff for our .

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sandy ColeCross: Evofitwell & Stay Classy CrossFit