Cathedral of Light | Spring Sound Healing

As spring awakens, nature blooms with vibrant energy and new life. Join us for a deeply nourishing sound healing experience at the stunning St. Paul’s Cathedral, where the season’s fresh spirit invites you to slow down, reconnect, and restore from within.

On Saturday, May 2 at 3 PM, step into a 90-minute immersive sound bath designed to harmonize your mind, body, and spirit. Guided by seven gifted sound practitioners, you’ll be enveloped in the soothing vibrations of crystal singing bowls, angelic vocals, gongs, chimes, drums, flutes, handpan, didgeridoo, and more. This powerful blend of sound therapy promotes emotional balance, deep relaxation, and energetic alignment.

Surrender to serenity amid the sacred beauty of the cathedral and allow sound and stillness to carry you inward. Watch this video sneak peek! 👀

This event is more than a moment of personal wellness. We’re proud to partner with Youth Assistance Coalition to support youth experiencing homelessness through empowerment, mentorship, and community. One of their youth will join us to share their story, offering a powerful perspective on why your donations truly matter.

Want to make a bigger impact? Bring essential items to donate and receive priority seating at the event. Check below for the most-needed items and help us share spring renewal with those who need it most.

Meet Our Featured Artists:

• Little Wolf: Kumeyaay Native Flautist–Carrying ancestral breath in every note
• Troy Page: Soulful Musician-Uplifting tones with handpan and didgeridoo
• Cindy Cuccia: Sound Practitioner-Healing through sound and vibration
• Bob Grimmick: Sound Practitioner-Joyful messenger of good vibrations
• Teri Wilder: Sound Practitioner-Harmonizing body, mind, and spirit
• Katerina Rini: Vocalist / Sound Practitioner-Channeling the divine through voice
• Jeny Dawson: Sound Practitioner-Weaving sonic tapestries to transform

Benefits of Sound Healing:

• Reduces stress and anxiety
• Balances and clears the mind
• Lowers heart rate and blood pressure
• Supports mental, emotional, and spiritual well-being
• Triggers the brain to chemically release natural opiates
• Engages the parasympathetic nervous system, initiating calm and peace

Beginner friendly, open to all levels and no experience necessary.

Support Youth Facing Homelessness:

As a thank you, attendees who bring donations to support San Diego’s youth experiencing homelessness will receive FIRST ENTRY and priority seating!

Please bring your generous donations, including these items:

-Toiletry items: toothbrush, toothpaste, deodorant, body soap, hairbrush, hand sanitizer, sunblock

-Clothing: new underwear & socks; gently used, clean, youth appropriate clothing (age 12-24 years)

-Blankets, sleeping bags, tents, backpacks, duffel bags, fanny packs

-Healthy non-perishable snacks: chicken or tuna snack packs, protein bars, travel-size nuts, water bottles

-Gift Cards: Target, Healthy Fast Food, Clothing, Costco

Your generosity will bring comfort, dignity, and hope to those who need it most. Thank you for your support!

How to prepare for the Sound Bath:

Create your ultimate relaxation space! To enhance your comfort, bring a yoga mat, cushions, blankets and eye mask. Chairs available upon request.

Important Details:

• Check-in begins at 2:30 pm
• No food or beverages are permitted inside the Cathedral
• Cell phones must be turned off or switched to airplane mode upon entry
• Bring a pillow, 2 blankets and extra warming accessories - it will be chilly inside!
• Photography and videography are not allowed during the session (3:00-4:30 pm), but feel free to take photos before and after! Tag @ZenSoulBalance and share with your network!
• If donating items, we recommend dropping them off at check-in on 5th Ave before parking to avoid carrying donations from a distance. Just pull up and drop off at the designated area for your convenience.

Arrival time:

To preserve the serenity of our experience, please arrive by 2:45 pm. This allows time to settle in before our 3:00 pm meditation journey begins. Your punctuality ensures an uninterrupted and immersive experience for all. Doors lock at 3:15 pm.

Stay Connected:

• Website: ZenSoulBalance.com (upcoming events, classes, and private sessions)
• YouTube: @ZenSoulBalance (new guided meditations every week)
• Instagram: @ZenSoulBalance (behind-the-scenes, tips, and updates)

Important Disclaimer:

Please note that this event features sound healing and vibrations that may be intense for some individuals. If you have sensitivity to sound or vibrations, or if you have any medical conditions that may be affected by these elements, please take necessary precautions or consult with a medical professional before attending. By participating, you acknowledge that Zen Soul Balance and its affiliates are not responsible for any adverse effects or discomfort caused by the sound healing

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