Women's Boxercise for stress Management

Boxercise is an exercise concept based on the training methods used by boxers.

Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

Come along and give it a go with our instructor Sarah, who will give a brief presentation on stress management, before leading you all in a work out!
(Please come attired for a work out.)