With Ease: A Nervous System Reset Through Breath & Movement

What would it feel like to be more present and at ease in your body?

This experience is for you if:

• You notice your body holds tension even when you’re resting
• You want to be able to move through overwhelm faster and with more ease
• You’re curious about what possibilities exist for you with less stress
• You want a guided, body-based experience without pressure to perform

What you can expect:

• Guided breathing and simple, accessible movement
• A paced, supportive environment that meets you where you are
• Time to connect with your nervous system and come into the present moment
• An experience focused on awareness, not performance

No prior experience is required. You’re encouraged to move and breathe in ways that feel comfortable for you.

Rather than pushing or forcing release, this practice invites awareness and regulation.

Many people experience a reduction in physical tension, a greater sense of mental clarity, release of trapped emotions, and a deeper connection to their body during and after the session.

Led by Dr. Vanessa Gale, this 75-minute breathwork experience uses Somato Respiratory Integration (SRI) – conscious breathing to integrate the mind with the body, using breath, touch, voice, and movement. This helps your nervous system reorganize and move into the next version of yourself.

REGISTRATION DETAILS:

Class Admission: $25 per person.

Register online to reserve your spot: https://drvanessa.janeapp.com/#/discipline/5/treatment/36

**Please note registration through Eventbrite is only to hold your spot.

Learn more about your host, Dr. Vanessa Gale and Holistic Alignment Strategies at: HASChiro.com

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