Winter Solstice Yin Sound Bath

Name: Winter Solstice Yin Sound Bath
Start: 2024-12-20T18:00:00-07:00
End: 2024-12-20T19:00:00-07:00
Location: Amalaya yoga

Schedule

Fri Dec 20 2024 at 06:00 pm to 07:00 pm

UTC-07:00

Location

Amalaya yoga | Lake Havasu City, AZ

Celebrate the Winter Solstice with Lindsey Young at Amalaya yoga on December 20th at 6:00pm.
Not only is the Winter Solstice the first day of Winter, but on this day we experience the shortest day and the longest night of the year. Together, we’ll embrace the stillness of the season, reconnect to our inner wisdom, and nurture the seeds of new beginnings.
We will utilize the first 40 minutes of this experience to slow down and become present in a yin yoga practice. Yin yoga works deeply into our body with passive, longer-held poses. This allows the effects to access the "yin" tissues, connective tissue, and fascia.
You will then be guided into a 20 minute sound bath. A sound bath is a deeply immersive, full body listening experience in which we use sound to invite mindfulness and restorative processes to nurture the mind and body. The sounds of the quartz crystal singing bowls promote deep relaxation and peace, expansion of consciousness, and open the body's energetic system (The chakras). The Chau Tam Tam Gong resonates with deep, powerful vibrations that dissolve stagnant energy, release emotional blockages, and cultivate a sense of mental clarity.
All levels welcome
Membership accepted