Winter Retreat - Creativity for Wellbeing
Schedule
Sat Jul 06 2024 at 10:00 am to 04:00 pm
UTC+10:00Location
Coracle Studio - St Andrew’s Uniting Church, 87 Gillies St, Fairfield, VIC, Australia | Northcote, VI
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Winter Warmer Retreat- Creativity for Well-beingWinter Warmer Retreat is a time for going inward, reflection and planting seeds for the future. This retreat is a treat for you. A day of deep rest and nourishment.
The day will include:
Mindfulness
Relaxation
Tea ceremony - connecting with the water element
A Nourishing morning and afternoon tea
Opportunity to create a wellbeing vision board for what nourishes you in this season.
In Chinese Medicine, Winter is the season associated with the element of Water. The "5 elements in Chinese Medicine" is an ancient framework that will be woven into the workshop and will inform our processes and reflection. Water allows us the opportunity to focus on flow and introspection to support our wellbeing.
During the full day retreat you will be invited into a selection of Art Therapy reflective processes to support you to find meaning through art making. This retreat is facilitated by Amanda Scott, a masters qualified Creative Arts Therapist/ Arts Psychotherapist.
This retreat is for anyone who would benefit from time away from their normal routine, to receive nourishment, a space to reflect and create and is focussed on art making for well-being. There will be opportunities for group sharing, however this is optional. This retreat is suitable for those wanting to improve their mental and emotional health, as well as those who are carers or in caring professions to offer deep nourishment and self care to continue the important work you are doing. If you are unsure if this retreat is suitable for you, please get in touch.
Venue is wheelchair accessible / has accessible toilets.
The event will take place on the land of the Wurrundjeri people of the Kulin Nation. We pay respects to elders past, present and emerging and acknowledge this land was never ceded.
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Where is it happening?
Coracle Studio - St Andrew’s Uniting Church, 87 Gillies St, Fairfield, VIC, Australia, 85 Gillies St, Fairfield VIC 3078, Australia,Melbourne, Victoria, Australia, NorthcoteEvent Location & Nearby Stays:
