WINTER- IN : a seasonal ritual of deep rest and nourishment

WINTER-IN is a slow, intentional and nourishing gathering to honour the rhythm of Winter.

Winter asks us to turn inward, to conserve, to rest deeply. 

Most of us override that asking. This evening is a chance to finally say yes to it.

The evening flows through three practices:

• Self-Abhyanga : a guided oil self-massage using organic black sesame oil, Ayurveda's most foundational self-care practice. You will be guided through each step with teaching along the way. Your bottle of oil comes home with you.

• Tantric Hatha Yoga : a slow, breath-led grounded practice woven through with mantra. Designed for the inward-turning quality of winter rather than building heat or exertion.

• Yoga Nidra : a deep rest practice written specifically for this evening and this season. Practised lying down, at the threshold between waking and sleep.

*No yoga experience is required. 

This evening is suitable for anyone drawn to slowing down, nourishing the body and meeting the winter season with intention.

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What to bring: A yoga mat, comfortable, warm clothing. Everything else is provided.

What you take home: A bottle of organic black sesame oil and a nourished, rested body and mind.

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 Location : Fremantle Yoga Center, Fremantle WA

 Time : Saturday 8 August · 5pm-7:30pm