Winter Blues Gentle Flow Body Positive Yoga w/ Anna

On Monday, February 24th I will be hosting another seasonal Winter Blues Gentle Flow that will be continuing the theme of loving and honoring our minds and bodies as we navigate the darker months of the year. This yoga flow will also incorporate some Face Yoga techniques to help de-stress, improve circulation, and rejuvenate your skin. Doors open at 6pm, class is from 6:30-7:30pm at Neighborhood House, and BYO Yoga Mat. Afterwards we'll grab drinks and food close by and maybe we'll feel inspired to play another round of post-yoga Quizzo, let's go Downward Dogs!

Host or Publisher Body Positive Yoga with Anna