Roots Winter Meditation Group

Winter is a perfect time for meditation. Nature lets go of all of it's excess and superficial expression and shifts it's energy inwards, towards it's roots.

You and I, we are also a part of this nature. And we can join in on this natural rhythm of letting go and becoming more inwardly focused, towards a place of stillness and inner connection. It is here where we find insight and deep renewal for the coming spring.

Culturally, we tend to be disconnected from these natural rhythms of life. We're often in go-mode, reaching for eternal spring, which can leave us running dry. What would it be like to align with this winter? Really, what might that be like for you?

It truly is an exploration. Come join me this winter for for 1 or all 8 gatherings, and discover what is waiting for you at your depth.

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This is a mindfulness meditation practice group. Deepen your meditation practice this winter in a heart-led, friendly space. Ask questions at the end of sessions to find support in your practice.

Learn more about me and my style of meditation at jenkranjec.com/roots.

I look forward to dropping in with you!

xo,

Jen

Host or Publisher Nourish Wellbeing & Fitness