Wim Hof Method Fundamentals 1-day Workshop
Schedule
Sun Nov 16 2025 at 09:30 am to 04:00 pm
UTC+01:00Location
Il-Manikata | Rabat, MA
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In this one day RESET course you will learn how to get manage stress, how to boost your immunity, lower inflammation, sleep better, heal faster, improve your performance... And most importantly how to reconnect to your courage, your inner strength & resilience.
The Wim Hof Method is named after Wim Hof, The Iceman. Wimβs method for mastering the mind-body connection is being studied by scientific institutions around the world. After this training you will be able to practice the method yourself!
Come and get inspired, learn new things and most importantly:
Let's have some FUN!
Warning: This is a transformational experience π
You will experience the breathing exercises, mindset & focus training and cold exposure in a real icebath (optional) under professional guidance by an experienced instructor committed to help you find your magic outside of the comfort zone.
And... this will be just the beginning: afterwards you will be invited to a local group for regular meetups to help you build a consistent practice.
WHAT YOU GET:
π Full Wim Hof Method training
- breathwork
- ice bath (optional)
- mindset
π Tools to positively influence your autoimmune system, raise your energy levels and improve health, resilience and sport performance.
π A memorable experience.
π Renewed self-confidence.
π Stress relief techniques.
π AMAZING health coach approved food
Investment into your wellbeing: β¬111pp
(Minimum amount of participants applies.)
Included:
- home made Ayurvedic tea, infused water
- fruit, superfood adaptogenic energy snacks, and a healthy bowl at the end (meat free, lactose free, processed sugar and gluten free)
- free membership in a local WHM community with follow up & discounts
- 40% discount on 10 week online Wim Hof Method course (value: β¬111)
- breathwork recordings
- photos
Guaranteed personal attention in a single person ice bath. You will also learn how to use your mind and specific techniques to warm yourself up.
Ice bath is always optional without any pressure, it is just a fun day of new experiences and learning.
Contraindications:
pregnancy, epilepsy, Raynaud's syndrome 2, serious cardiovascular health issues like high blood pressure or arrhythmia, history of stroke.
If you have any health conditions or concerns please check with your doctor directing him to the official website:
www.wimhofmethod.com
Meet Pavla:
I am the first certified Wim Hof Method Instructor (Advanced level) in Malta which is the biggest irony in life as I always disliked the cold. Correction - not disliked but hated... I love being warm and cozy and safe... π But breathwork unlocked extraordinary potential I wasn't aware of. Let me show you how!
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Where is it happening?
Il-Manikata, Rabat, MaltaEvent Location & Nearby Stays:
Know whatβs Happening Next β before everyone else does.
