Wholistic Happy Hour: Calm Is a Competitive Advantage

Welcome to Wholistic Happy Hour, a relaxed and real life gathering for professionals who want to feel calmer, clearer, and more confident in demanding careers.

This evening is about learning how to regulate your nervous system so you can handle stress, pressure, and high expectations without burning out. We’ll chat about what actually throws you off center at work, and focus on practical tools that help you steady yourself, regain clarity, and communicate with confidence when it matters most.

Through conversation and practices that keep it real, you’ll learn how grounding, centering, and assertiveness support focus, resilience, and sustainable success. These are not abstract ideas or trendy techniques. They are tools based off of neuroscience that you can use immediately, at work, in tough conversations, or when you feel overwhelmed and can’t think straight.

Jessica Chranowski has been a holistic entrepreneur since 1999, building a career at the intersection of health, high performance, and real life. Today, she is shaping her work through the Rock n Roll Healer brand, blending nervous system regulation, mindfulness, and lived experience to help people stay grounded, confident, and powerful under pressure.

This interactive gathering will explore:

• Grounding techniques to stabilize your system and restore focus
• Centering tools for moments of overwhelm or mental overload
• Assertiveness practices rooted in regulation, not force
• How to recenter after being dysregulated and return to clarity

This is not a lecture and it’s not performative networking. It’s a supportive, low pressure space to listen, reflect, and participate at your own pace. You will walk away relaxed and with tools that you can use immediately!

• Date: Thursday, February 27
• Time: 5:30–7:00 pm
• Location: The Cordova Bar patio, seating by the fireplace
• Cost: $25, includes one happy hour drink (beer, wine, martini, or mocktail)
• Not drinking? Use code NOTDRINKING and save $8
• Parking: Street parking is easy and stress free.
• Dress Code: Come as you are. This is not a dress-to-impress event. Real life, real clothes. Show up how you feel. This isn’t about impressing anyone, it’s about settling in, relaxing, and leaving feeling better. The patio is outdoors but very warm because of several fire places.

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Host or Publisher Pure Life Therapy