Whistler Wellness Afternoon | Yoga, Cold Plunge and Sound Healing
About this Event
Spend your afternoon reconnecting with your body and resetting your mind.
This immersive wellness experience is designed to support resilience, release, and full-body restoration through movement, breath, cold exposure, and sound.
Guided by our experienced practitioners, you will move through a powerful sequence of practices that regulate the nervous system, build inner strength, and bring you back into balance.
Set within the natural beauty of Whistler, this is your time to pause, recharge, and reconnect.
AGENDA – Please arrive 5–10 minutes early (1:35–1:40pm)
1:45pm – 2:45pm
Flow Yoga with David Cross
A dynamic yet accessible yoga class focused on alignment, movement, and breath. Suitable for all levels.
2:45pm - 3:00pm
BREAK
3:00pm – 4:00pm
Wim Hof Cold Plunge Experience with Laura Douglas
A guided breathwork and cold exposure session designed to reduce stress, build resilience, improve focus, and reconnect you with your body through nature and nervous system regulation.
4:00pm – 4:30pm
BREAK
4:30pm – 5:30pm
Sound Healing with Hannah Edleston
A deeply immersive sound healing experience designed to release tension, restore balance, and bring the body into a deeply relaxed state.
What You Will Experience
• Nervous system regulation and stress relief
• Improved resilience and mental clarity
• Movement to reconnect with your body
• Deep relaxation through sound healing
• A grounded, calm, and restored state
Who This Is For
• Visitors to Whistler seeking a meaningful wellness experience
• Anyone feeling overwhelmed or needing to reset
• Beginners and experienced practitioners alike
• Individuals, couples, or friends
Location
Nita Lake Lodge, Whistler.
WHAT YOU WILL NEED;
- Towel
- Swimwear
- Flip Flops/Sandals
- Change of warm clothing
Agenda
🕑: 01:45 PM - 02:45 PM
Flow Yoga with David Cross
🕑: 03:00 AM - 04:00 PM
Wim Hof Cold Plunge Experience with Laura Douglas
🕑: 04:30 PM - 05:30 PM
Sound Healing with Hannah Edleston
Where is it happening?
Event Location & Nearby Stays:
CAD 99.00
