Whistler Wellness Morning | Yoga and Music Therapy
About this Event
Join us at Nita Lake Lodge for a deeply restorative morning designed to gently awaken the body, calm the mind, and create space for clarity and renewal.
This curated wellness experience blends mindful movement, breathwork, and immersive music therapy to support both physical and emotional wellbeing.
Set within a light-filled space overlooking the mountains, this session offers a rare opportunity to slow down and reconnect with yourself.
No experience is needed. All levels are welcome. We will provide all necessary equipment.
AGENDA - Arrive 5-10 mins early (9:20/9:25am).
9:30 AM – 10:30 AM
Morning Yoga with David Cross
A gentle, nourishing flow designed to awaken the body and calm the mind. Guided by the breath, mindful movement, and relaxation, this all-levels practice leaves you feeling grounded, open, and restored.
10:30 AM – 10:45 AM - BREAK
10:45 AM – 11:45 AM
Music Therapy with Luke Burton
Beginning on your mat, you’ll let sound emerge from your body like a jungle waking up - primal, unhurried, yours. Guided imagery and live instrumentation will carry you into a state of non-ordinary consciousness, where music meets the imaginal realm. From there, we rise into relationship: percussion, voice, movement, and relational music games that let us practice hearing, responding, and creating together. We open and close in circle, sharing what surfaced and what we want to carry forward.
What to expect:
Guided vocal and sound exploration, live instrumentation (guitar, drums, tone chimes), guided imagery, group improvisation, and relational music-making techniques.
What You Will Experience
• A calm, supportive environment
• Gentle movement and guided practices
• Deep relaxation
• A sense of clarity, calm, and restoration
Who This Is For
• Visitors or locals to Whistler seeking a meaningful experience
• Anyone feeling overwhelmed or needing to reset
• Beginners and experienced practitioners alike
• Individuals, couples, or friends
Location
Nita Lake Lodge, Whistler
A peaceful lakeside setting surrounded by mountains
Agenda
🕑: 09:30 AM - 10:30 AM
Morning Yoga with David Cross
🕑: 10:45 AM - 11:45 AM
Music Therapy with Luke Burton
Where is it happening?
Event Location & Nearby Stays:
CAD 88.00
