Wellness Wednesdays Featuring Desmerized, Hot Spot Yoga, ACCHS

Schedule

Wed Oct 22 2025 at 12:00 pm to 01:00 pm

UTC-07:00

Location

300 Frank H. Ogawa Plaza | Oakland, CA

Advertisement
Date: Wed October 22, 2025
Time: 12:00 PM
Where: 300 Frank H. Ogawa Plaza, Oakland, CA 94612
About this Event

Take your lunch break outside and recharge with us on Wednesday, October 22, for Wellness Wednesdays! We’re teaming up with the local wellness practitioners to bring free community-centered wellness sessions to the Plaza from 12 PM–1 PM.


Wellness offerings include:

  • Ear Seed Applications & Pulse Diagnostics with Academy of Chinese Culture and Health Sciences. Learn how auriculotherapy can support relaxation, reduce pain, and promote emotional balance.
  • Live Hypnosis & Guided Tools from Desmerized. Explore how hypnosis can help with focus, calm, and self-regulation.
  • Revitalizing Vinyasa Yoga with Hot Spot Yoga and Malika. Perfect opportunity to unwind, stretch, and connect with nature while practicing yoga - All levels are welcome to participate.


Drop in, relax, recharge, and take a moment for yourself. No special equipment or experience needed—just your presence and an open mind.

Advertisement

Where is it happening?

300 Frank H. Ogawa Plaza, 300 Frank H. Ogawa Plaza, Oakland, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Downtown Oakland and Lake Merritt\/Uptown District Association

Host or Publisher Downtown Oakland and Lake Merritt/Uptown District Association

It's more fun with friends. Share with friends

Discover More Events in Oakland

Parking - Matt Maltese
Wed, 22 Oct at 03:00 am Parking - Matt Maltese

Fox Theater - Oakland

ART THEATRE
P1Harmony
Wed, 22 Oct at 03:00 am P1Harmony

Oakland Arena

TRIPS-ADVENTURES
Parking P1Harmony
Wed, 22 Oct at 03:00 am Parking P1Harmony

Oakland Arena

CONTESTS TRIPS-ADVENTURES
The 2025 Bay Area Designer Plant Fair
Wed, 22 Oct at 10:00 am The 2025 Bay Area Designer Plant Fair

Lakeside Park Garden Center

ART
Viagra Boys
Wed, 22 Oct Viagra Boys

Fox Theater - Oakland

ART THEATRE
Kaytranada and Justice at Oakland Arena
Wed, 22 Oct Kaytranada and Justice at Oakland Arena

Oakland Arena

CONTESTS TRIPS-ADVENTURES
KAYTRANADA, Justice in Oakland
Wed, 22 Oct at 07:00 pm KAYTRANADA, Justice in Oakland

Oakland Arena

ENTERTAINMENT CONCERTS
Peabo Bryson in Oakland
Wed, 22 Oct at 07:30 pm Peabo Bryson in Oakland

Yoshi's Oakland

CONCERTS MUSIC
Pranayama Breathing Free Class \u2022 Oakland
Wed, 29 May at 10:00 am Pranayama Breathing Free Class • Oakland

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Oakland
Mon, 14 Oct at 10:00 am Healing Breathwork | Accelerate emotional and physical healing • Oakland

Soul Dimension

HEALTH-WELLNESS MEDITATION
Art and Asana
Sun, 20 Oct at 12:00 pm Art and Asana

Be Well Natural

ART HEALTH-WELLNESS
Breathwork - Free Weekly Class \u2022 Oakland
Wed, 23 Oct at 10:00 am Breathwork - Free Weekly Class • Oakland

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
OCA-East Bay PickITup Chinatown Events in 2025
Sun, 12 Jan at 11:00 am OCA-East Bay PickITup Chinatown Events in 2025

Wilma Chan Park

SPORTS MEETUPS
Seasonal Tea & Sound - Herbal Tea and Sound Bath
Sat, 15 Mar at 05:30 pm Seasonal Tea & Sound - Herbal Tea and Sound Bath

510 Firehouse

HEALTH-WELLNESS NONPROFIT
Breathwork Healing Session - Soul Dimension Breathing \u2022 Oakland
Mon, 07 Apr at 10:00 am Breathwork Healing Session - Soul Dimension Breathing • Oakland

Soul Dimension

HEALTH-WELLNESS MEDITATION
Pranayama - Free Breathing Class \u2022 Oakland
Wed, 09 Apr at 10:00 am Pranayama - Free Breathing Class • Oakland

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork - Weekly Free Class \u2022 Oakland
Wed, 09 Apr at 10:00 am Breathwork - Weekly Free Class • Oakland

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Release The Work Week
Fri, 18 Jul at 07:00 pm Release The Work Week

Pink Salt Wellness

HEALTH-WELLNESS
Toasted Life Tennis Outing & Group Lesson
Sat, 19 Jul at 11:00 am Toasted Life Tennis Outing & Group Lesson

Athol Plaza Tennis

SPORTS TRIPS-ADVENTURES
Bay Area Folx Dreaming
Thu, 24 Jul at 06:30 pm Bay Area Folx Dreaming

Chapter 510 & the Dept. of Make / Believe

What's Happening Next in Oakland?

Discover Oakland Events