White Crane Kuntao Silat (kung fu) for All Levels - Intro to Animal Styles

Everyone is welcome to join us for a traditional *latihan* (training) in the signature self-defense stye of PGB White Crane Silat (Kung Fu).

This introduction will quickly engage you in heritage practices that build foundational strength, mobility, agility and coordination, with added focus on embodiment, balance, and grace.

Each class is comprised of a unique blend of warmups and training. Acrobatics and groundwork for strength and resistance for navigating the literal pits and falls of life. Develop flow and deepen your inherent grace through forms inspired by animals, plant life, and the spirit of legendary Buddhist figures. Heighten your awareness and proprioception with a unique take on partner work and sparring called "tui cu" that is rooted in play.

All levels of fitness experience and body types are welcome! Instruction will be tuned for individual needs, and provide everyone a growth path whether you’re here to supplement other movement practices, or want to deepen work with us.

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Host or Publisher Persatuan Garak Badan White Crane San Francisco