Wellness Walk & Talk

Join us for a refreshing Wellness Walk & Talk experience to recognize the beauty and importance of community care and wellness. This gentle, supportive gathering is designed to help you slow down, reconnect, and care for yourself in community. Whether you need peace, sisterhood, or simply a moment to exhale, this space is for you.

We’ll begin with a light warm-up that blends gentle movement with moments of play, helping you release tension and ease into the experience. From there, we’ll move into a relaxed walk where guided prompts encourage personal reflection, lighthearted engagement, and meaningful conversation for those who choose to connect more deeply. Participants are invited to move at their own pace, embrace beautiful scenery, enjoy mindful walking, and take in the beauty around them.

Along the way, we’ll pause for mindful moments to reset, recharge, and be present.

This is a judgment-free space centered on connection, renewal, rest, joy, and authentic conversation. Come as you are, take what you need, and allow yourself the opportunity to experience the healing power of movement, mindfulness, and community care.

Consent & Liability Agreement

By registering for this event , you acknowledge that your participation in this Wellness Walk & Talk event is voluntary and at your own risk. You certify that you have obtained any necessary medical clearance and am physically able to participate in this activity. You understand that this event involves light physical activity and walking and confirm that you are able to participate safely.

Medical Acknowledgment & Emergency Care
You affirm that you are physically able to engage in this activity and have no medical conditions that would prevent safe participation. You understand that the facilitators are not providing medical care or supervision. In the event of a medical emergency, you authorize the facilitators to seek emergency medical assistance on your behalf if necessary. You agree that you are responsible for any costs associated with such care.

You acknowledge that this is a public group setting where confidentiality cannot be guaranteed and where you may encounter individuals you know. You agree to respect the privacy of others and to be mindful of what you choose to share, understanding that others may recognize you.

Group Conduct
Participants agree to engage respectfully and contribute to a safe, inclusive, and supportive environment for all attendees.

Crisis & Support Disclaimer
This event is not appropriate for individuals experiencing a mental health crisis. If you are in crisis, please call or text 988 (Suicide & Crisis Lifeline) or seek immediate professional support.

You understand that this event is not a formal therapy session and does not constitute mental health treatment, crisis support, clinical assessment, or a therapeutic relationship.

You agree to take responsibility for your own physical and emotional well-being and to seek appropriate medical or mental health care if needed. Participants are responsible for managing their own medical needs during the event.

By participating, you voluntarily assume all risks associated with the activity and agree to release and hold harmless the facilitators, Krreating Intentional Minds. Breaking Cycles Therapeutic Services from any and all liability for injuries, accidents, or incidents that may occur during or as a result of this event.

Participants understand that the group will begin on time and that late arrivals may not be accommodated.

The facilitators reserve the right to modify, reschedule, or cancel the event due to weather or other unforeseen circumstances.

Photography & Media Notice:
By attending this event, you consent to photography and video recording and authorize the use of your image, likeness, and voice in event recaps, promotional materials, marketing content, social media, and future event advertising without compensation.

We aim to capture the spirit of community, wellness, and connection throughout the experience. If you prefer not to be photographed or recorded, please notify an event organizer upon arrival, and we will do our best to accommodate your request.

Contact Information Use
By registering, you agree that your contact information may be used for communication about this event and future related events. Your information will not be shared with third parties.

Info: We’ll begin by creating a welcoming space with brief introductions and a simple check-in, inviting participants to reflect on how they’re arriving and set intentions for the session.

Info: Wellness Warm-Up
A gentle mix of light movement and playful engagement to help participants release tension, connect with one another, and prepare for the experience.

Info: Participants will be invited to engage in guided prompts while walking at a comfortable pace, with light, playful elements woven in to encourage personal reflection and, if desired, connection and shared insights around self-care. This experience also gently encourages participants to slow down, be present, and embrace the beauty of nature along the way.

Info:
A brief guided mindfulness practice to help participants reset, recharge, and reconnect with the present moment.

Info: We’ll end with a short reflection to identify key takeaways and one small, actionable self-care step to carry forward.

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Host or Publisher Breaking Cycles & Kreating Intentional Minds