Fitness at Franklin
About this Event
Heat up your routine as the DowntownDC BID brings summer to life with Fitness at Franklin for a season built on movement, strength, and reset.
Throughout June and July, starting Saturday, June 20, from 8:30 AM to 1:00 PM, Franklin Park transforms into an open-air fitness destination with a three-class morning experience every Saturday. Begin the session with high-energy movement, then flow into a Pilates-inspired class to build core strength, and finish with a grounding yoga flow focused on breath, mobility, and restoration.
Plus, energize with complimentary juice shots throughout the series from Downtown DC’s very own , adding an extra boost of wellness toward a healthier lifestyle. Juice shots will be available on a first-come, first-served basis and may run out depending on attendance so be sure to get here.
Curated by Britt Dupree Daniels of , the series blends wellness, culture, and community in the heart of Downtown DC. Let live DJs set the pace as you move through the exercises. Whether you’re looking for an energy boost or seeking a reset, Fitness at Franklin Park has you covered.
COLD PLUNGE ACTIVATION NOW AVAILABLE
Take a dip in our Cold Plunge recovery activation—now free! Think you can brave the cold? If so, come prepared with the following:
- Extra towels
- Flip flops or other open-toed shoe-wear you can change into (no shoes inside the plunge tub)
- An enthusiastic energy!
There is no changing area so please wear active-wear you do not mind getting wet. There will be multiple individual-unit plunge tubs available that can hold a single person. We encourage you to plunge as long as you can for an invigorating experience.
Benefits of a Post-Workout Cold Plunge
- Decreases muscle soreness and enhances recovery
- Stimulates the nervous system and improves mood
- Improves circulation to support cardiovascular health
CLASS SCHEDULE
Each class will run approximately 30-45 minutes, with transition time between for hydration and movement setup.
June 20
- 9:00 AM | Cardio Boxing with @RockWithKendrick from @boombox_boxing
- 10:00 AM | R&B Pilates with @aridoespilates from @indicawife
- 11:00 AM | Trap Yoga with @BrittDupreeDaniels
June 27 - CANCELLED DUE TO WEATHER. POSTPONED TO AUGUST 1
- 9:00 AM | HIIT Conditioning with @rainemckeython
- 10:00 AM | Powerhouse Pilates with @____donice
- 11:00 AM | R&B Mobility with @flex_fit_llc
July 11 | Cold Plunge Activation Available
- 9:00 AM | Beat Boxing Bootcamp with @coach_t_boxing from @hardtrainingclub_dc
- 10:00 AM | R&B Pilates with @bethesparkfit
- 11:00 AM | Trap Yoga with @BrittDupreeDaniels
July 18 | Cold Plunge Activation Available
- 9:00 AM | Hip Hop Dance with @vybefitstudios
- 10:00 AM | HIIT Pilates with @BodiedByDom
- 11:00 AM | Trap Yoga with @BrittDupreeDaniels
July 25 | Cold Plunge Activation Available
- 9:00 AM | Community HIIT Flow with @trainwithmon
- 10:00 AM | R&B Pilates with @awomanlikety from @tysgarden
- 11:00 AM | Trap/R&B Yoga with @BrittDupreeDaniels
August 1 | Cold Plunge Activation Available
- 9:00 AM | HIIT Conditioning with @rainemckeython
- 10:00 AM | Powerhouse Pilates with @____donice
- 11:00 AM | R&B Yoga with @yogaroxstar
Please bring your mat and any workout essentials. Stay after class to connect with the community, grab a bite to recharge, and ease into a morning of feel-good energy.
Stay connected to DowntownDC Signature Events. Text “Events” to 771-208-3007.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
