Wellness Sunday: Suicide Awareness & Healing Circle
Schedule
Sun Sep 28 2025 at 02:00 pm to 04:30 pm
UTC-05:00Location
Accountability First Fitness | DeSoto, TX
About this Event
Join Higher Than Health for a deeply restorative afternoon dedicated to Suicide Awareness, Emotional Release, & Community Support. We’ll gather in a safe, open, judgment‑free space to honor our stories, connect through guided conversation, and release what weighs us down—together. Bring a yoga mat!
What to expect:
- Grounding Frequency Music by Londrelle and Fr33sol to set a peaceful tone
- A short presentation and personal reflections on loss, hope, and healing
- Our signature “Circle of Conversations” with guided questions and peer support
- A simple activity to list three go‑to people for tough times
- Memorial Board for affirmations, names, or messages of remembrance
- A Wellness Walk & Biodegradable Balloon Release to symbolize letting go
- A “Talk To Me” video station—record a message to your future self
Whether you choose to remain outdoors under the open sky or return inside to close out our time together, you’ll leave with new connections, fresh coping tools, and a reminder that you are loved, you are seen, and you do not walk this path alone.
Agenda
🕑: 02:00 PM - 02:10 PM
? Welcome & Grounding ?
Info: Guests arrive to smooth frequency music (Londrelle & Fr33sol), find their seats, and settle into a calm, supportive space.
🕑: 02:10 PM - 02:15 PM
Safe-Space Guidelines & Opening Remarks
Info: We’ll review our community agreements—confidentiality, compassion, and non-judgment—then introduce the day’s flow.
🕑: 02:15 PM - 02:35 PM
April’s Presentation
Host: April James
Info: April James shares practical insights on grief, resilience, and the power of vulnerability—plus personal reflections if she’s inspired
🕑: 02:35 PM - 03:15 PM
Circle of Conversations
Info: Guided open- and closed-ended questions spark honest sharing; participants then list three go-to supporters for hard days.
🕑: 03:15 PM - 03:45 PM
Light Yoga Sequence (Optional-Yoga Mats Reccomended)
Host: Carlease Austin
Info: A gentle, accessible flow to release tension and reconnect mind and body—no previous yoga experience needed.
🕑: 03:45 PM - 04:00 PM
Mini Group Reiki Session (Optional)
Host: Carlease Austin
Info: Experience a collective energy-healing moment to soothe stress and promote inner balance.
🕑: 03:45 PM - 04:00 PM
Memorial Board Activity
Info: Write affirmations, names, or messages honoring loved ones (or yourself) on our community board of remembrance.
🕑: 04:00 PM - 04:30 PM
Wellness Walk & Biodegradable Balloon Release + “Talk To Me” Video Station
Info: Stroll together, release balloons as symbols of letting go, and record a short message for your future self.
Where is it happening?
Accountability First Fitness, 104 Chowning Drive, DeSoto, United StatesEvent Location & Nearby Stays:
USD 0.00
