Wellness Program Yogic Movement and Meditation

Name: Wellness Program Yogic Movement and Meditation
Start: 2024-02-14T18:00:00-05:00
End: 2024-07-24T19:00:00-05:00
Location: The Pride Center at Equality Park

Schedule

Wed Feb 14 2024 at 06:00 pm to Wed Jul 24 2024 at 07:00 pm

UTC-05:00

Location

The Pride Center at Equality Park | Wilton Manors, FL

Join us for an evening of blissful yogic movement and meditation where you can find inner peace and tranquility.
About this Event

If event is sold out, walk-ins are accepted if space is available. There is no waitlist.

Join Stardust for Yogic Movement and Meditation. This class has yoga poses, breathing exercises, movement and meditation. Yogic movement and meditation enhance flexibility, reduce stress, improve focus, cultivate mindfulness, boost mental clarity, and promote overall well-being and balance. All Levels Welcome. Please bring a mat as we cannot supply them.

About your Instructor:

Stardust has been studying and practicing yoga for over 15 years. They have special interests through Continuing Education in 12-Step Recovery Yoga, Sound Healing, and Mindfulness.