Wellness Experience: HIIT & Breathwork

Get ready to boost your energy and find your calm in this in-person event. We’ll combine the intensity of HIIT workouts with the relaxing power of breathwork. Perfect for all fitness levels who want to sweat, breathe, and feel incredible. Come as you are and leave feeling refreshed and revitalized!

Info: An energizing full-body HIIT session focused on building strength, moving stagnant energy, and challenging your body in a supportive environment. All levels welcome with modifications provided.

Info: A guided breathwork session designed to help you slow down, regulate your nervous system, and release built-up tension. Through intentional breathing and gentle guidance, you’ll reconnect with your body and leave feeling more grounded and at ease.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Alma Arias, White Rose Coffee, & Yaritza Rodriguez