Wellness Collective: UP YOUR VIBE Kundalini Yoga & Guided Meditation

Join us for an uplifting Kundalini Yoga & Meditation workshop with Kelsea, designed to elevate your vibration and bring greater awareness to the energy you hold and share with others.

In this transformative group experience, you'll explore the power of collective energy – where just one person tapped into a higher frequency can ripple out and uplift everyone around them. Through Kundalini yoga, breathwork, meditation, mantra, and sound healing, you'll have the opportunity to connect deeply to yourself and the world around you.

This workshop is a full-spectrum experience. By harmonizing your body and nervous system with your energetic layers, you'll foster a sense of balance and alignment that helps you flow through life with ease and grace. This workshop offers a space for discovery, release, and growth, helping you elevate your vibration and step into a more connected, liberated, and empowered version of yourself.

Workshop Highlights:

• A unique blend of Kundalini yoga, breathwork, meditation, mantra, and sound healing.
• Techniques to build self-awareness, raise your vibration, and deepen your connection to yourself and others.
• Exploration of how energy works and how to consciously shape the frequency you bring into your life and relationships.

What to Bring: a yoga mat and blanket*

*There will be some mats available, but we encourage you to bring your own.

About Kelsea:

Kelsea is a Kundalini Yoga and Meditation Teacher, a Spinal Energetics practitioner, a Kundalini Activation facilitator, a Transpersonal Mind/Body/Energy Therapist, and a Holographic Sound Healer. With 27 years of experience in the creative healing arts, she founded Go Inward in 2017 - a community sanctuary for healing, self-care, energy movement, and holistic education. Go Inward was inspired by her personal journey through trauma and a challenging infertility struggle. Although the sanctuary closed due to COVID-19, Kelsea continues her mission to help others connect with their infinite selves, enabling them to become better humans, teachers, professionals, parents, and community leaders.

Kelsea's work emphasizes the important of understanding how personal energetic hygiene impacts your well-being and that of those around us. The healing modalities and transformative practices she offers at kundaliniwithkelsea.com focus on shifting perception, enhancing emotional nervous system regulation, and fostering a deep connection to one's inner self and divine wisdom. Through her practice, Kelsea helps individuals cultivate love and healing within themselves.

Beyond her healing work, Kelsea is a mother, wife, artist, entrepreneur, and successful realtor with 25 years of experience. Her disciplined practice has expanded her window of tolerance for life's interactions and challenges. By nurturing these aspects ofyourself, you can tap into your innate ability to heal and step into your infinite truth, realizing your true human potential.

Photo by Yvette Aispuro.

Prices are reflective of 90 minute session. Please note that the total ticket price includes the EventBrite service fee.

What is "sliding scale" ticketing?

Compound's values include Belonging, Community, Compassion, and Equity, and sliding scale is a form of mutual aid that offers different price options for the same service for guests to select based on their economic needs.

We ask that you consider the price that best suits your needs, and below is a guide to help you decide which ticket to select (borrowed from this resource by Worts and Cunning).

$33: If you struggle to maintain access to needs such as health care, housing, food, child care, and are living paycheck to paycheck or are in significant debt, you belong here and you deserve a community that honors your price as equal an economic offering as the person who can pay the highest tier.

$44: If you are struggling to conquer debt or build savings or move away from paycheck to paycheck living but have access to steady income and are not spending most of your time thinking about meeting basic needs such as food, shelter, medical care, child care, etc., you belong here.

$55 (suggested): If you have access to financial security, own property or have personal savings, you would not traditionally qualify for sliding scale services. If you are able to pay for "wants" and spend little time worried about securing necessities in your life, you have economic breathwork and power in our community. This price is for you, and reflects the true cost of the program.

Important information:

• Doors open at 6:45 pm and the session will begin at 7:00 pm. Due to the collective nature of the experience, we cannot allow entry after 7:10 pm.
• Stay afterward for dinner at Union @ Compound and receive a code for 10% off your meal! Offer applies only to same-day dining.
• Guests of this session also receive 50% off our yoga mat designed by artist Clare Rojas exclusively in partnership with Compound.
• For the latest information about Wellness Programming sign up for our Compound newsletter here. Plus stay up-to-date about Compound programming, latest on restaurant & bar Union at Compound, and more.

is a cultural and creative complex fostering the intersection of contemporary art, wellness, and community impact.

We are driven by the belief that culture shifts consciousness. Culture provides a communal context to reexamine and ultimately better ourselves, our purpose, and our communities.

Our approach is holistic and inclusive. Operating as a 501(c)(3) nonprofit, we offer contemporary art exhibitions and immersive experiences, classes and workshops in the healing arts, performances, dining, and spaces to wander and reflect – all in an effort to promote connection, belonging, curiosity, and growth.

Compound’s restaurant and bar , in partnership with Baryo, extends Compound’s mission of bringing together community through food and drink.

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