Wellness Afternoon: Chair Yoga

Community Corner is a service run by the NHS aiming to combat social isolation and help people to live well in their communities. Every Thursday at Violet Melchett we run activities to promote health and wellbeing.

Join us for some tea and chair yoga!

Refreshments will be provided from 10:30am. The chair yoga session will start at 11am and will last 45 minutes. If this event proves very popular we may host more sessions. If that is the case we will email in advance with updated timings. This is in an attempt to be accessible to as many as possible.

Gentle movements and guided breathing in chair yoga aid flexibility and strength, helping to release tension in your muscles and joints and reduce stress. We hope you will feel confident taking what you learn and trying it again at home.

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PLEASE ONLY BOOK IF YOU PLAN TO ATTEND

The Community Corner team put a lot of effort into these events, alongside running a busy drop-in service. Whilst these events are free to attend, they are not free to run!

If you can no longer attend please let us know in good time so that we can offer these spaces to others.

Host or Publisher Violet Melchett Health and Wellbeing Hub