WELLINGTON BREATHWORK EVENT

A transformational live experience combining breathwork, nervous system power, guided journaling and coaching, created to get you out of your head, into your body, and into the next version of you.
Join Jacqui Sive, Owaken certified breathwork facilitator and veteran coach, for an afternoon of deep nervous system release and rewiring, personal transformation, and embodied breakthrough.

Throughout the afternoon, Jacqui will guide you through a practical, supportive process to help you quiet the mental noise, identify the patterns that have been holding you back, and create space for a real shift in how you feel, think, and move forward.
This is for you if you’re ready to:

• stop overthinking and actually feel the shift
• release the old story from your body, not just your brain
• reconnect with your power, clarity, and aliveness
• be guided through coaching, journaling, and breathwork in one potent experience
• walk out feeling like, “Oh. I remember who the hell I am.”

Limiting beliefs and self-doubt aren’t just thoughts you need to “fix.” They’re patterns held in your body, your nervous system, and your subconscious, often shaped by past experiences, conditioning, and the ways you learned to stay safe, liked, or in control. When your body is in protection mode, your mind follows.

Breathwork shifts this from the inside out.

By working directly with the breath, you calm the nervous system, open the body, and access deeper subconscious layers where beliefs actually live. This is where stored emotion, old fear, and energetic tension can begin to move, without needing to relive or analyse the past.

This is why people often experience rapid shifts through breathwork. You don’t become someone new. You remember yourself underneath the fear, the doubt, and the conditioning.

During this experience, people may move through emotional release, physical sensation, energetic activation, nervous system recalibration, grief release, insight, breakthrough, clarity, peace and profound reconnection to self. Every experience is unique, but many people leave feeling lighter, clearer, stronger, more open, more grounded and more fully alive.
We’ll begin by sharing cacao and coming together in community, creating space to arrive, connect, and gently open into the experience together.

Then, we move into grounding and nervous system preparation so your body feels supported and ready for the journey. From there, you’ll be guided through a powerful active breathwork experience using breath, music, emotional release and live support in the room. Afterwards, we move into integration, grounding and reflection so your system can land the experience and fully receive what has shifted.

This event may deeply support you if you’ve been:

• carrying stress, emotion or pressure for too long
• feeling stuck, flat, disconnected or shut down
• trapped in overthinking and disconnected from your body
• navigating change, grief, burnout or inner tension
• craving clarity, release, reset or reconnection
• doing inner work but still feeling blocked in your body or patterns
  

No prior breathwork experience is necessary. Beginners are absolutely welcome.

People often leave feeling lighter, clearer, emotionally released, physically grounded, more energised, more open-hearted and more deeply connected to themselves. Sometimes transformation is not about becoming someone new. Sometimes it’s about releasing what has been sitting on top of who you already are.
IMPORTANT:

Please bring a yoga mat, blanket, pillow or cushion, water bottle, journal, and comfortable clothing you can fully relax in. Creating physical comfort helps the nervous system feel safe enough to open and go deeper into the work.

This is your invitation to breathe, release, move what’s been stuck, & come fully home ot yourself with more clarity, more power and more life inside you.

Please note that breathwork may not be suitable for people who are pregnant or experiencing certain medical or psychiatric conditions including epilepsy, severe cardiovascular conditions, schizophrenia, psychosis or recent major surgery. If you have questions about whether this experience is suitable for you, please reach out privately. Your safety is deeply important to us.