Wellbeing Sessions / Sesiynau Llesiant
Advertisement
Wellbeing Sessions / Sesiynau Llesiant
Graig Trebanos Community Hub, SA8 4BL
Every Monday in October & November 2026, 6-6.45pm
Join us for a series of stand-alone sessions to help you improve your wellbeing and develop your knowledge about yourself, how you can relax, enjoy life, and live your life to the full, whatever your circumstances.
Facilitator: Jane Hallett. Jane is a retired counsellor, psychotherapist and educator, who ran the student and staff counselling service at Swansea University. She lives locally and is Safeguarding Officer and a trustee of Gellionnen Chapel and Graig Trebanos Community Hub.
Sessions will cover:
Breath & Breathing
Muscle Relaxation
Guided Visualisation
Listening & Talking
Focus on Gentle Movement
Focus on Others
Pastimes
Expressing Feelings
Recognising Feelings
Graig Trebanos Community Hub, SA8 4BL
Every Monday in October & November 2026, 6-6.45pm
Join us for a series of stand-alone sessions to help you improve your wellbeing and develop your knowledge about yourself, how you can relax, enjoy life, and live your life to the full, whatever your circumstances.
Facilitator: Jane Hallett. Jane is a retired counsellor, psychotherapist and educator, who ran the student and staff counselling service at Swansea University. She lives locally and is Safeguarding Officer and a trustee of Gellionnen Chapel and Graig Trebanos Community Hub.
Sessions will cover:
Breath & Breathing
Muscle Relaxation
Guided Visualisation
Listening & Talking
Focus on Gentle Movement
Focus on Others
Pastimes
Expressing Feelings
Recognising Feelings
Advertisement
Where is it happening?
Graig Road, Trebanos, SA8 4BL Pontardawe, United Kingdom, 148 Swansea Road, Swansea, SA8 4BN, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGraig Trebanos Community Hub & Garden
