Wellbeing Over 55s Gentle Yoga, Dover - 10th Sept - 22nd Oct £24 (£4 p/w)
Schedule
Tue Sep 10 2024 at 10:00 am to Tue Oct 22 2024 at 11:00 am
UTC+01:00Location
St. Radigunds Community Centre | Dover, EN
About this Event
Your Leisure is delivering wellbeing activities suitable for the over 55's in partnership with Social Enterprise Kent and Kent County Council.
Come and join this Gentle Yoga course to find out more about yoga. Charlotte will guide you through the most gentle steps to help you rediscover the movement in your body. Focusing on gentle stretching, mobility, strength, balance, breath, and relaxation. This is a restful class made to support and encourage you to be more flexible, calm and feeling confident about yourself.
You will need to bring a mat, blanket, water and wear comfortable clothing that doesn’t restrict you.
Charlotte will make you feel cool and calm in a very friendly environment and adapt exercises to your needs.
Come along and meet people too !
This subsidised activity has been made possible through Kent County Council’s community-based wellbeing services fund. We are proud to be a delivery partner for this service which is being led by Social Enterprise Kent throughout Thanet and the South Kent Coast
If you have any queries, please call: 03333 660 661
or email:[email protected]
Where is it happening?
St. Radigunds Community Centre, Poulton Close, Dover, United KingdomEvent Location & Nearby Stays:
GBP 24.00