Mat Pilates Class -Buckland Community Centre - Every Saturday 10-11am.

Name: Mat Pilates Class -Buckland Community Centre - Every Saturday 10-11am.
Start: 2024-09-28T10:00:00+01:00
End: 2024-09-28T11:00:00+01:00
Location: Buckland Community Centre dover

Schedule

Sat Sep 28 2024 at 10:00 am to 11:00 am

UTC+01:00

Location

Buckland Community Centre dover | Dover, EN

Align|Balance|Core:
Michelle's Mat Pilates Classes cater to all skill levels, with modifications and progressions demonstrated, allowing you to proceed at your own comfortable pace. The sessions place a significant emphasis on alignment, joint mobility, core strength, and balance. The exercises are meticulously crafted to effectively strengthen, stretch, and align the entire body.
As we near the conclusion of each session, we transition into a soothing stretch, followed by a bonus guided meditation. Pre-book online to secure your spot.