Mat Pilates Class - Hougham Village Hall -Every Tuesday 10-11am

Name: Mat Pilates Class - Hougham Village Hall -Every Tuesday 10-11am
Start: 2024-10-01T10:00:00+01:00
End: 2024-10-01T11:00:00+01:00
Location: Hougham Village Hall

Schedule

Tue Oct 01 2024 at 10:00 am to 11:00 am

UTC+01:00

Location

Hougham Village Hall | Dover, EN

Align|Balance|Core:
Michelle's Mat Pilates Classes cater to all skill levels, with modifications and progressions demonstrated, allowing you to proceed at your own comfortable pace. The sessions place a significant emphasis on alignment, joint mobility, core strength, and balance. The exercises are meticulously crafted to effectively strengthen, stretch, and align the entire body.
As we near the conclusion of each session, we transition into a soothing stretch, followed by a bonus guided meditation. Pre-book online to secure your spot.