Mat Pilates Class - Whitfield Village Hall - Every Friday 1.30-2.30pm. Pre-Book Online.

Name: Mat Pilates Class - Whitfield Village Hall - Every Friday 1.30-2.30pm. Pre-Book Online.
Start: 2024-10-04T13:30:00+01:00
End: 2024-10-04T14:30:00+01:00
Location: Whitfield Village Hall

Schedule

Fri Oct 04 2024 at 01:30 pm to 02:30 pm

UTC+01:00

Location

Whitfield Village Hall | Dover, EN

Align|Balance|Core:
Michelle's Mat Pilates Classes cater to all skill levels, with modifications and progressions demonstrated, allowing you to proceed at your own comfortable pace. The sessions place a significant emphasis on alignment, joint mobility, core strength, and balance. The exercises are meticulously crafted to effectively strengthen, stretch, and align the entire body.
As we near the conclusion of each session, we transition into a soothing stretch, followed by a bonus guided meditation. Pre-book online to secure your spot.