wellbe yoga | Stretch & Restore (Fall Preview Week)

Move with greater ease and release the tension that builds up from everyday life. This restorative movement class blends gentle mobility, deep stretching, mindful breathwork, and longer supported holds to improve flexibility, restore movement, and help your body recover. Beginning with slow, intentional movement, you'll gradually transition into restorative stretches that invite your muscles to soften and your nervous system to settle.
Expect a thoughtful balance of movement, breath, and stillness, leaving you feeling more open, relaxed, and renewed. Perfect for easing stiffness, recovering from an active week, or giving your body the care it deserves. Suitable for all levels.
✨ Preview Week
-Every class is just $15 + HST
-Try any movement class before our Fall Series begins
-Register for a Fall Movement Series (September-November) and we'll credit your $15 Preview Week class back to your wellbe account to use toward future movement classes, workshops, or community events.